Staying healthy and in shape while quarantined is totally doable. Even if you have no equipment or very little time, there are many great options to help you exercise in your apartment. Here’s a list of some of our favorite at-home workout videos. They include yoga, Zumba, CrossFit, Bootcamp-style classes, kickboxing, and barre exercises.
Yoga with Adriene
Find a yoga practice that suits your mood with Yoga by Adriene. If you’re brand-new to yoga, check out the Yoga For Beginners and Foundations of Yoga series. For those of you experiencing back pain, she also features Yoga For Back Pain practices on her channel.
COREPower Yoga is offering free access to a limited collection of online yoga and meditation classes on their website.
POPSUGAR Fitness offers an extensive library of fitness tutorials, workouts, and exercises with celebrity trainers on their YouTube channel, covering the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
A fitness-focused YouTube channel led by Maddie Lymburner, MadFit features free workout videos on everything from no-equipment workouts to apartment-friendly workouts to low-impact ones. Try a full-body HIIT workout or focus on just one area: Whatever your workout preference, MadFit has a heart-pumping video for you.
STRONG by Zumba
Torch and tone with STRONG by Zumba. This high-intensity workout combines cardio and muscle-conditioning moves to the beat of some fantastic music!
Cassey Ho, the fitness guru behind the hugely popular Blogilates YouTube channel and website
continues to offer a massive library of Pilates-style toning classes. In
response to the outbreak, she also created a 14-day quarantine workout plan, a great option
for those looking to add structure to their at-home workout schedules.
ORANGETHEORY is sharing a new 30-minute workout video each day, featuring some of its most popular coaches from around the world
305 FITNESS is offering cardio dance live streams twice a day on their YouTube channel. The sessions are held at 12pm and 6pm ET.
YMCA launched on-demand exercise and youth programs called YMCA 360, including barre, boot camp, yoga and more to support the health and well-being of everyone staying home
Amazon Prime Video
If you’re an Amazon Prime member, you
already have free access to a varied library of fitness videos, including
cardio programs such as 21-Day
Transformation from GymRa. Just head to
Prime Video and search for “fitness,” then check the
“Prime” box in the left sidebar to see what’s available for
Published at Fri, 03 Apr 2020 16:51:07 +0000